Kratom contains active alkaloids like mitragynine and 7-hydroxymitragynine that react with opioid receptors in the brain and produce different effects such as pain relief, an increase in energy and focus, etc. Along with affecting other human body systems, it can also affect the percentage of water in your body and then contribute to dehydration.
Similar to other botanical herbs, kratom also impacts the digestive system and urinary tract. Kratom and dehydration are commonly discussed issues among kratom users. In this article, we will clarify the connection between kratom and dehydration, its role as a diuretic, and practical tips to stay hydrated while using kratom.
The Connection Between Kratom and Dehydration
Dehydration occurs when your body loses more fluids frequently. Common symptoms of dehydration include dry mouth, fatigue, dizziness, and headache. Many users have experienced the symptoms and raised questions about its role in dehydration. Here is what you need to understand;
1. Kratom as a Diuretic
Kratom has mild diuretic properties which means that it can increase urine production. It is similar to caffeine and alcohol which are known to cause dehydration if the fluid intake is not maintained. Kratom stimulates the kidneys to excrete more water and electrolytes, which can lead to an increase in urination and dehydration, especially in hot climates.
2. Dry Mouth
Dry mouth is another common side effect of kratom use. Kratom reduces saliva production, resultantly causing a dry mouth and a feeling of dehydration. It not only causes discomfort but also increases the risk of dental issues, like cavities and gum disease.
3. Reduced Thirst Sensation
Some people also report that kratom suppresses their thirst. The sedative and stimulating effects distract users from drinking enough water throughout the day. Prolonged periods without adequate water can cause extreme dehydration.
Kratom’s Effect on the Kidneys
Kidneys are essential in maintaining hydration by filtering waste and excess fluids from the blood. Kratom’s diuretic effect is mild, however, excessive and long-term use of this herb could potentially strain the kidneys.
1. Increased Urination
As a diuretic Kratom increases urination which can lead to the loss of electrolytes that are essential for the body such as sodium and potassium. This effect can cause electrolyte imbalance in the kidneys and impact overall health.
2. Potential for Toxin Buildup
Contaminated or low-quality kratom products could lead to toxin buildup in your kidneys. Always choose lab-tested, high-quality kratom from reputable brands such as Occurs Naturally to ensure safety and effectiveness.
3. Hydration is Key
Staying hydrated is essential for the kidneys to function properly. Hydration also reduces other complications in the body.
Should You Consume More Water with Kratom?
Absolutely! Proper hydration is necessary to counteract the diuretic effects of kratom and prevent dehydration. Here are some steps you should follow to stay hydrated:
1. Drink Plenty of Water
Drink at least 8 to 10 glasses of water daily, especially if you are using kratom. Carry a water bottle with you to remind yourself to drink plenty of water.
2. Replenish Electrolytes
Electrolytes like sodium, potassium, and magnesium are lost through increased urination. You can replenish them with coconut water, electrolyte drinks, and foods like bananas, nuts, and leafy greens.
3. Monitor Your Symptoms
Always watch for signs of dehydration such as dark urine, dry mouth, fatigue, or dizziness. If you are feeling any of the symptoms, increase your water intake right away.
4. Avoid Dehydrating Substances
Limit other substances that cause dehydration such as caffeine and alcohol while using kratom.
Tips for Using Kratom Safely
To minimise the risk of dehydration you should follow these tips:
- Start with the low dose and gradually increase as needed.
- Choose high-quality products from reliable and trusted vendors to ensure purity and safety.
- Make sure the product is lab-tested to check for contamination, bacteria, and other toxins.
- Avoid building a tolerance by rotating between different kratom strains. Always listen to your body and adjust your dose and hydration habits accordingly.
Final Thoughts
While kratom offers many potential benefits, it’s important to be aware of its side effects, including the risk of dehydration by staying hydrated and using kratom with caution. You can enjoy its benefits while minimizing risks.
More Readings For You:
