6 Best Natural Pre-workout Supplements For Performance

Here are six of the best natural pre-workout supplements that can help boost performance:

1. Caffeine

Benefits: Improves energy, focus, and endurance by stimulating the central nervous system.

Sources: Coffee, green tea, or guarana.

Dosage: 3-6 mg per kg of body weight about 30-60 minutes before exercise.

Benefits: Increases carnosine levels in muscles, reducing fatigue and enhancing endurance during high-intensity workouts.

Sources: Available as a standalone powder or capsules.

Dosage: 2-5 grams daily.